A fantastic little clip from Bruce Lipton about Epigenetics, which is how the environment controls the cells within our body....

relationship help for break-ups, trauma and greif... how to stop sabotaging and how to improve relationships or leave bad ones

FND is where patients are converting stress into physical symptoms, following an accident or period of illness. Helped by therapists and...

This is the third article in a series on caring for your mental health and well-being. When practised regularly they will help you to...

Why does anxiety affect your sleep? Horemones, brainwaves and our survival instinct. And it can be controlled.

The mood of happiness comes with feelings of satisfaction, achievement, positivity, pleasure, contentment, health and wellbeing. It is...

Focused forgetfulness is an easy, quick daily practice that helps to reduce anxiety and feel calm... mental health tips...

This is the first in a series of articles containing tips to care for your mental health and well-being. When practised regularly they...

Thank you key workers. Enjoy a free online session to help with your mental health.

Reduce anxiety& stress. Increase positivity & good sleep with this FREE MP3

COVID-19 is currently causing stress and fear for all humanity. You can do something to reduce/eliminate this stress and fear. What will...

It is good to remember that this is a #temporary health problem. We know what this #virus is and it can be killed on surfaces with...

You can change from feeling anxious to calm and in control. It's fast and easy.

The stress response causes hyperarousal, which is the underlying driver of insomnia. Deal with the stress response, start enjoying sleep.

Every year I give several hypno-relaxation vouchers to charities and organisations who are raising money.

To say thank you to our BRITISH ARMED FORCES I would like to offer them and their families a 30% DISCOUNT during Nov & Dec 2019. I can...

Green Park business park, Reading held a #WellnessWednesday event last week. It was great to see business championing employee wellbeing....

Rob Williams explains the science behind changing our mind. https://www.youtube.com/watch?v=yh3zWCBAlIQ "We are only conscious of 5% of...

Rita is again featured on the Guide Dogs for the Blind website, but this time on the home page. Rita is two years old now, but for the...

This is a fascinating video explaining why you need to update your subconscious mind if you want to improve your self-esteem,...