Samantha Grant.Jun 102 minMental health and well-being tip #3This is the third article in a series on caring for your mental health and well-being. When practised regularly they will help you to av...
Samantha Grant.May 175 minCovid-19 - anxiety, brainwaves and sleepWhy does anxiety affect your sleep? Horemones, brainwaves and our survival instinct. And it can be controlled.
Samantha Grant.May 173 minSleep, happiness and the ripple effectThe mood of happiness comes with feelings of satisfaction, achievement, positivity, pleasure, contentment, health and wellbeing. It is e...
Samantha Grant.May 82 minMental health and well-being tips #2Focused forgetfulness is an easy, quick daily practice that helps to reduce anxiety and feel calm... mental health tips...
Samantha Grant.Apr 303 minMental health and well-being tips #1This is the first in a series of articles containing tips to care for your mental health and well-being. When practised regularly they w...
Samantha Grant.Apr 81 minFree 30-min online session for UK Key Workers*Thank you key workers. Enjoy a free online session to help with your mental health.
Samantha Grant.Apr 12 minFree Hypnotherapy MP3 for everyoneReduce anxiety& stress. Increase positivity & good sleep with this FREE MP3
Samantha Grant.Mar 222 minFREE 15-min PSYCH-K® - Offered ends 4th April 2020COVID-19 is currently causing stress and fear for all humanity. You can do something to reduce/eliminate this stress and fear. What will ...
Samantha Grant.Mar 182 minA positive Covid-19 blogIt is good to remember that this is a #temporary health problem. We know what this #virus is and it can be killed on surfaces with disin...
Samantha Grant.Mar 161 minUpdate your mind - be calm & in controlYou can change from feeling anxious to calm and in control. It's fast and easy.
Samantha Grant.Feb 32 minInsomnia - stress - anxietyThe stress response causes hyperarousal, which is the underlying driver of insomnia. Deal with the stress response, start enjoying sleep.
Samantha Grant.Jan 291 minFree hypno-relaxation vouchers - endedEvery year I give several hypno-relaxation vouchers to charities and organisations who are raising money.
Samantha Grant.Nov 10, 20191 min30% DISCOUNT - British Armed ForcesTo say thank you to our BRITISH ARMED FORCES I would like to offer them and their families a 30% DISCOUNT during Nov & Dec 2019. I can he...
Samantha Grant.Jun 17, 20191 minEmployee wellbeing & resilienceGreen Park business park, Reading held a #WellnessWednesday event last week. It was great to see business championing employee wellbeing....
Samantha Grant.Mar 13, 20191 minNeuroscience, change & PSYCH-KRob Williams explains the science behind changing our mind. https://www.youtube.com/watch?v=yh3zWCBAlIQ "We are only conscious of 5% of o...
Samantha Grant.Feb 28, 20191 minRita has done it again!!!!Rita is again featured on the Guide Dogs for the Blind website, but this time on the home page. Rita is two years old now, but for the fi...
Samantha Grant.Feb 27, 20191 minFind out about PSYCH-KThis is a fascinating video explaining why you need to update your subconscious mind if you want to improve your self-esteem, relationshi...
Samantha Grant.Feb 27, 20191 min10 great reasons to drink water1. Maintain Fluid balance in the body 2. Help control weight 3. Increase energy 4. Prevent depression 5. Glowing skin 6. Digestion 7. Pre...
Samantha Grant.Feb 13, 20191 minPMSHave your #PMS symptoms been more acute recently? If you are looking for advice on how to reduce the symptoms then Nutri Advanced have 5 ...
Samantha Grant.Feb 4, 20191 minThe Power of Belief - Dr Michael MosleyThis Horizon program shows how your beliefs effect your physiology. It shows patients who are given placebo operations and tablets which ...
