COVID-19 is currently causing stress and fear for all humanity. You can do something to reduce/eliminate this stress and fear. What will it do for me? This s...

It is good to remember that this is a #temporary health problem. We know what this #virus is and it can be killed on surfaces with disinfectant. The world ...

You can change from feeling anxious to calm and in control. It's fast and easy.

The stress response causes hyperarousal, which is the underlying driver of insomnia. Deal with the stress response, start enjoying sleep.

Every year I give several hypno-relaxation vouchers to charities and organisations who are raising money.

To say thank you to our BRITISH ARMED FORCES I would like to offer them and their families a 30% DISCOUNT during Nov & Dec 2019. I can help with anxiety, dep...

Green Park business park, Reading held a #WellnessWednesday event last week. It was great to see business championing employee wellbeing. I offered free cons...

Rob Williams explains the science behind changing our mind. https://www.youtube.com/watch?v=yh3zWCBAlIQ "We are only conscious of 5% of our cognitive activit...

Rita is again featured on the Guide Dogs for the Blind website, but this time on the home page. Rita is two years old now, but for the first year of her life...

This is a fascinating video explaining why you need to update your subconscious mind if you want to improve your self-esteem, relationships, prosperity, perf...

1. Maintain Fluid balance in the body 2. Help control weight 3. Increase energy 4. Prevent depression 5. Glowing skin 6. Digestion 7. Prevent acne 8. Remove ...

Have your #PMS symptoms been more acute recently? If you are looking for advice on how to reduce the symptoms then Nutri Advanced have 5 great tips to find r...

This Horizon program shows how your beliefs effect your physiology. It shows patients who are given placebo operations and tablets which stop their pain. But...

Can #love really make us #healthier?    I think so. When you experience feelings of love you know that you feel better, calmer, #happier etc.  The chemicals ...

This is a quick and easy routine that you can do in just a few minutes to build your #immunesystem, gain energy, feel younger and relieve pain. #DonnaEden is...