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Relationship therapy
Relationships shape every aspect of our lives — with partners, family, colleagues and friends. When they're working well, they bring support, joy and a sense of belonging. When they're not, the impact can affect your confidence, your sleep, your work and your wellbeing.
Using Cognitive Hypnotherapy, NLP and PSYCH-K, we work with your subconscious mind to shift the beliefs and emotional patterns that are driving unhelpful behaviours, reactions and cycles.
What I can help with:
Improve a relationship
Negative emotions, including resentment, jealousy, fear, and anger, drive negative behaviour. When we update the subconscious beliefs behind those emotions, your responses change. You become calmer, more confident and more able to communicate. And when you change, the dynamic between you and others changes too.
Overcome a death, trauma or breakup
If a past experience is preventing you from moving forward — whether that's grief, heartbreak or a painful ending — PSYCH-K can update your subconscious perception of that event. The memory stays, but the emotional charge attached to it lifts. Clients often say things like: "I can think about it now without it pulling me under" or "I barely think about it anymore."
Finish a relationship
Sometimes we know a relationship needs to end but feel unable to take that step. The subconscious prefers familiarity — even painful familiarity — over the uncertainty of change. We can replace the doubts and fears holding you in place with genuine belief that things will be okay on the other side.
Stop sabotaging
If you recognise a pattern of behaviour, including choosing the wrong partner or pushing the right person away, you can change these recurrent cycles of behaviour. After the initial excitement of getting together, you may realise this partner is mistreating you, perhaps like a previous partner did. The feelings of low self-worth appear, or you are made to feel responsible, yet you still feel that you need to hang on to them.
'The subconscious mind will always choose the certainty of unhappiness over the uncertainty of happiness'
Start a relationship
If you want to find a particular person, then think about it.
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Am I meeting/talking to people?
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If I am meeting people, do I fail to attract/meet the correct type of person?
Confidence, self-esteem or historical experiences could influence the outcome but together we can change these.
Ready to talk? Book a free discovery call to find out how I can help.
