Anger and resentment


When your mind is consumed by these negative emotions you spend time ruminating on why and how you came to feel like this.  These thoughts can be all consuming and it can lead to feeling unlucky, like a victim, foolish, irritable and frustrated. 


Causes of anger and resentment include relationship breakdown, illness, trauma, abuse, fraud or any other life changing event.  When in this state of mind, the positive people and events around you can be over looked or taken for granted. 


It feels like this feeling will never change or go away.  Peace and non-attachment to these feelings seem impossible.  Yet with PSYCH-K it is possible in a short space of time to release these feelings and enjoy peace and non-attachment.  

Resentment is like taking poison and waiting for the other person to die.