Anger and resentment

Are you struggling to control your anger and looking for help? Whether you're dealing with explosive outbursts, constant irritability, or deep-seated resentment, these overwhelming emotions can damage your relationships and drain your energy. Through proven therapy techniques, you can find a path to peace and emotional control.

How anger shows up

Anger and resentment often shows up as:

Explosive outbursts that you later regret
Constant irritability and snapping at loved ones
Feeling like you're always on edge
Physical symptoms like tension headaches
Relationship problems due to angry reactions

Difficulty handling frustrating situations
Finding yourself in escalating arguments
Experiencing road rage or public anger incidents
Feeling guilty after angry episodes
Making bad decisions because you feel resentful

The Impact on Your Life and Relationships

The true cost of anger reaches into every part of your life. When anger and resentment take over your emotions, relationships start to break down. What begins with people walking on eggshells around you can turn into loved ones stepping back to protect themselves from your outbursts. This growing distance often creeps up without you noticing, until you find yourself feeling very alone. Friends might stop calling, family members keep conversations light, and workmates avoid working with you - all while you wonder why close relationships seem so hard to maintain. It becomes a painful cycle: as people pull away, your feelings of anger and resentment get stronger, which pushes even more people to keep their distance. Breaking this pattern is essential not just for your own wellbeing, but for keeping the relationships that make life worthwhile.

How does Anger Management therapy work?

Using a unique combination of PSYCH-K® and Hypnotherapy, we can help you transform anger into calm. Unlike traditional anger management classes that just teach coping strategies, our approach works directly with your subconscious mind to change the root causes of anger. This creates deep, lasting transformation rather than just managing symptoms. Most people experience significant improvement in just 6 sessions through:

Processing and letting go of past events that fuel anger
Changing the importance of events in your subconscious mind
Identifying your anger triggers and removing the need for them
Developing new responses to frustration
Building better communication skills
Feeling relief and forgiveness easily
Establishing healthy boundaries

How to feel at peace instead of angry and resentful

Through the PSYCH-K process, you can regain control over your thoughts and emotions, enabling you to appreciate the positive aspects of your life without being weighed down by the past. Instead of investing your time and energy into something you cannot change, PSYCH-K helps you let go and enjoy the present moment. It provides a path to peace, acceptance, and the ability to take action when necessary, without being consumed by anger and resentment.

It's quite an amazing thing. Many people choose to forgive others as part of this process because resentment doesn't hurt the other person, it only hurts the person holding onto it. The act of forgiving using PSYCH-K is a simple process, but the results are permanent. A tremendous sense of relief and liberation follows, not just for you, but for the people around you as well.

Investment in Your Emotional Wellbeing

Single sessions: £120 and I regularly have special offers

All sessions include:

Professional therapy in a calm environment
Hypnotherapy recordings for between sessions
Take-home techniques and strategies
Email support
Flexible appointment times
Private, confidential support

Find Help with Anger Management in Buckinghamshire & Berkshire

Transform your relationship with anger at the setting that feels right for you. All locations offer a professional, confidential environment where you can safely explore and transform your relationship with anger:

Marlow - Your Sanctuary for Change

Tucked away in Globe Business Park's wellness hub
Modern, discrete therapy suite
Weekend appointments available
Ideal for Buckinghamshire clients seeking calm
Free, easy parking at the door

Reading - Central Location

Professional therapy in the heart of Reading
Quiet space away from city bustle
Train station just minutes away
Perfect blend of accessibility and privacy
Early evening sessions available

Caversham - Healing in a Local Setting

Set in a respected healthcare clinic
Evening appointments available
Peaceful residential location
Free, private parking
Natural light and garden views

Online Sessions - Therapy Your Way

Transform anger from your private space
No travel time or stress
Reduced fees for online support
Same powerful techniques
Flexible scheduling options