Discover 5 powerful reasons why January naturally supports personal transformation, backed by psychology and science.

Discover how creativity naturally enhances brain health, reduces anxiety, and improves memory. Learn creative therapy techniques

Life can feel like a rollercoaster sometimes, but here's something to remember - you are part of the most resilient species on Earth

Looking for a simple way to calm a busy mind? Discover Focused Forgetfulness - a straightforward technique to reduce stress and create menta

5 minute Energy Medicine routine by Donna Eden.

Fight or Flight Response: How Your Body Reacts to Stress

Men's mental health can be improved quickly, easily and permanently. Usually in 6 sessions. Call me for a free 20-min telephone consultation

You can overcome your fear of flying easily and quickly.

Stress stifles creativity and brain dumps free up space in your mind which allowing ideas and solutions to come forward.

Green Park is undoubtedly leading the charge in employee well-being initiatives, I attended the employee well-being event today.

Hand out, from the free event in Caversham - The Power of the Subconscious.

Dry mouth and anxiety, Unveiling the Intricate Connection.

Mastering Emotional Eating: Harnessing the Power of Your Mind's Intelligence for Lasting Change.

Bruce Lipton explains how the environment controls the cells in your body. This is called Epigenetics.

relationship help for break-ups, trauma and greif... how to stop sabotaging and how to improve relationships or leave bad ones

FND is where patients are converting stress into physical symptoms, following an accident or period of illness. Helped by therapists and...

Why does worry & anxiety affect your sleep? Hormones, brainwaves and our survival instinct.

Neuroscience, change & PSYCH-K. If you want to change your life then change your mind. Your subconscious mind!

Adorable Rita Steals the Spotlight on Guide Dogs for the Blind's website. We're brimming with pride as Rita, the lovable guide dog puppy...

This is a fascinating video explaining what PSYCH-K® can do for you and how it works. You will discover why you need to update your...