Sessions - in person & SKYPE
A sessions is approximately 90 minutes and most people need less than 6 sessions. Sessions consist of PSYCH-K and Cognitive Hypnotherapy with a hypnotherapy MP3 to listen to at home between sessions.
You are fully awake and seated in a comfortable chair with your eyes closed. When you are focused on our conversation your attention narrows this state is know as a trance/hypnosis.
It is a very relaxing and enjoyable experience and the best part is that we are updating your subconscious mind so it thinks and behaves in the way that you want it to.
You adhere to your usual moral standards, you are in full control and your memory is in no way altered.
To update your subconscious mind using PSYCH-K you will be standing, sitting, eyes open, then closed, concentrating and speaking. This is very much a 'doing' technique and change is felt immediately.
Enjoy more positivity
Using PSYCH-K and Hypnotherapy I can offer deep change which is lasting and life changing. I can help you to feel more positive, confident, motivated, relaxed and content.
As a child we often feel like this but somewhere along life’s path these moments become fewer. We experience more of the difficulties, hardship, struggles, fears, worries and disappointments in life.
Life still offers millions of opportunities to feel these positive feelings it's just that your mind is no longer focusing on them. You are not consciously aware of this and you probably feel that life is just hard with struggles and worries.
But that’s not the way it has to be.
The way your subconscious mind thinks and feels affects your attitudes, behaviours, expectations and interactions. The way we interact with the world affects the way that the world interacts with us. When you update your subconscious with the right beliefs about yourself and the world around you then your behaviour will reflect this. You can achieve your goals, whether they be to feel good about yourself, positive about life or to make something happen in your life.