top of page

What happens in a session?

A session lasts between 60 and 90 minutes and consists of PSYCH-K®, NLP and cognitive hypnotherapy with a hypnotherapy MP3 to listen to at home between sessions.


During the session, you are fully awake and seated in a comfortable chair with closed eyes. When you focus on our conversation, with no visual distractions, your attention narrows, and this state is known as trance/hypnosis. It is a very relaxing and enjoyable experience, and the best part is that we are updating your subconscious mind so that it thinks and behaves the way you want it to. You adhere to your usual moral standards, are entirely in control, and your memory is not altered. 

During the PSYCH-K® part of the session, we update your subconscious mind using movement, thought and speech. PSYCH-K is very much a 'doing' technique, and change is felt immediately; it also uses muscle testing to assist in its approach. 

Enjoy more positivity

As a child, we often felt carefree, happy, interested and fun. Still, these emotions become rarer somewhere along life's path, and we experience more of life's difficulties, struggles, fears, worries, and disappointments. 

How we interact with the world influences how the world interacts with us, and the subconscious mind drives how we feel and behave.


When you update your subconscious with the correct beliefs about yourself and the world around you, your behaviour and thoughts will reflect this. You will see a positive difference in your interaction with the world and the people around you.


Noticing how you can achieve your goals, feel good about yourself, be optimistic about life, and make things happen.

With PSYCH-K and Hypnotherapy, I can help you achieve lasting and profound positive change in your mood, motivation, confidence, and relaxation. 

This image has the words Love, fun and positivity
bottom of page