What can PSYCH-K® help with?


PSYCH-K® is excellent for resolving low self-esteem, fears, anxiety, depression, habits, confidence, assertiveness, stress, trauma, grief, health and physical symptoms.  Most problems are caused by the mind and PSYCH-K® can help with most of them.  

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How does PSYCH-K® work?


Our conscious behaviour/actions are driven by what we believe.  Our beliefs, which are stored in the

subconscious part of our mind, drive the way we feel and how we behave.  However quite often our beliefs are outdated and they don’t serve us in achieving what we want.  

When we change our beliefs, our behaviour/actions change too.  When our actions change, so do the results we get from the environment around us.  PSYCH-K allows us to update this part of the mind with the enabling beliefs we want.

Caversham and Reading Hypnotherapy & PSYCH-K®

Limiting beliefs or Enabling beliefs?


As you can see from the example above, what you believe can limit you or enable you in getting what you want. 

Here are just a few examples of limiting beliefs:

  • I'll never lose weight

  • Others will judge me if I say what I think

  • I am not good at sport, therefore, I could never be that person who exercises

  • People will laugh at me if I get it wrong

  • I'll just have to learn to live with it

  • This is as good as my life gets

  • I could never be as successful as others

  • I can't have a loving relationship because I’ll be rejected or hurt

Limiting beliefs hold people back from getting what they want because they influence behaviour.  

If you’re afraid to do something, believe you cannot do it or that it won’t be beneficial to you, then you won’t do it.  Limiting beliefs affect every part of your life including relationships, health, wealth, fitness, success, work, personal development, happiness, contentment and much more.

How different would these areas of life be if the beliefs were enabling beliefs like:

  • I am worthy...

  • I deserve...

  • I can do that...

  • I can have...

Having an enabling belief as opposed to a limiting belief can change your behaviour and support you in achieving what you want in life.  It could be meeting that person, increasing your race time, becoming slimmer, earning more money, being more caring and patient with loved ones, being more confident, starting a business or whatever is important to you.  When your belief is aligned with your goal you will notice the lack of resistance, that once held you back.


PSYCH-K® changes beliefs at the subconscious level

The subconscious level of the mind is where the majority of our beliefs are stored. To change them it needs to be done in the subconscious part of our mind.  Making a change in the conscious part of the mind is not effective.  It’s similar to a new year resolution, where you make a conscious effort to go to the gym or stop drinking coffee.  You may find some change for a short time with willpower but if your beliefs are working against you will revert back to your previous state of mind.


This is why PSYCH-K® is so effective, because it replaces old beliefs that don’t serve you with new ones that you choose.  It does this in the subconscious part of your mind so your beliefs support and are congruent with your actions, which are aimed at getting the results you want. 


What happens during a PSYCH-K® session?


During the session we will discuss what is not working for you, how you want to be and what you want to achieve.  From this we will update your subconscious beliefs in order to achieve your goals.

We then perform a PSYCH-K balance to adopt the new subconscious belief.  This is the belief that will drive your behaviour in achieving your goal.  For this part you will stand or sit and position your body in a whole brained posture.  We use muscle testing to get feedback from the subconscious so that we know when the belief has been integrated. 


The whole brained posture increases “cross talk” between the two brain hemispheres.  This is the optimal state for changing subconscious beliefs.  When left and right hemispheres of the brain are in simultaneous communication, the characteristics and qualities of both hemispheres are available to maximise your potential to respond to life’s challenges.

A balance is never painful and doesn't make you feel out of control. After a PSYCH-K balance most people feel relaxed, energised, motivated or calm.



What is PSYCH-K®?

PSYCH-K is a unique and direct way to change subconscious beliefs that perpetuate old habits of thinking

and behaving which you would like to change.


What does PSYCH-K® do?

It is a simple process that helps you communicate with your subconscious mind so you can change beliefs

that limit your self-esteem, relationships, job performance, your health, and much more! 

How can PSYCH-K help me?

When you decide on a goal, but sabotage your efforts, this means your conscious goals and subconscious beliefs are conflicting. This conflict can show up in your relationships, job performance, self-esteem,

athletics, weight loss, prosperity, even your physical health. When the subconscious and conscious are working in

harmony the resistance to your goals is removed.

How do I know if my subconscious beliefs could be improved?

It could be very obvious to you that there is a habit or a pattern of thinking that you know needs to change.  

Or you could feel as thought you regularly question your abilities, doubt yourself, don't feeling good enough or

deserving enough.  These, together with sticking with the familiar and pulling back from new situations are examples of subconscious resistance.    


Can PSYCH-K® help me at work?

PSYCH-K can help you to reduce stress, improve performance, enhance your leadership ability, increase your job satisfaction, and more.


What is a PSYCH-K® Balance?

A PSYCH-K Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them.

How does PSYCH-K® work?

PSYCH-K is a unique process evolving from years of brain research and hundreds of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable. 


Why haven’t I heard of PSYCH-K® before?

Until 1997, Rob Williams from the U.S was the only person teaching PSYCH-K. Now there’s a growing number of handpicked Certified Instructors teaching PSYCH-K courses all over the world. PSYCH-K has been growing in popularity for over 25 years!  It’s not the latest fad in personal development that is usually untested and unproven.  Instead, it’s a proven method for personal growth that has a strong spiritual component, not often found in other systems.  It’s a unique approach to subconscious belief change that is now being recognised as a breakthrough in personal growth and spiritual evolution. I'm sure that you’ll be hearing a lot more about PSYCH-K in the future.