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5 Minute Energy Routine - Donna Eden

Updated: Mar 9


This is a quick and easy energy routine that you can do in just a 5 minutes to build your immune system, gain energy, feel younger and relieve pain.


Donna Eden is among the world's most sought, most joyous, and most authoritative spokespersons for Energy Medicine.


"Energy Medicine brings you vitality when you are drained,

health when you are ill, and joy when you are down."


A photograph of Donna Eden - Pioneer in the field of Energy Medicine

Over the years, I started teaching a simple energy routine that people could do every day to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily!


It is solid, and I have tons of evidence that it works. You need only do it!




"Conventional medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche." David Feinstein, Ph.D.


For PSYCH-K and Hypnotherapy sessions in Reading & Marlow contact me.

Reading & Marlow Hypnotherapy & PSYCH-K.

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